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Tag: self-care

How (and Why) I Meditate

For me, meditation is the process of becoming more aware of the present moment. But why is it important that we become more aware of the present moment? And how does one know whether they’re meditating effectively? Meditation can serve as the ultimate check-in with self. And during times of crisis and anxiety, meditation can […]

Poem: Tree Life

We are like the tree you see. To be free is to be a cosmo into thee. When you seed a tree you see a complete me. Not a part of me. Quite the polarity. The one and the only me. As I am. As unique as I am. No matter the way my branches […]