How (and Why) I Meditate

For me, meditation is the process of becoming more aware of the present moment. But why is it important that we become more aware of the present moment? And how does one know whether they’re meditating effectively? Meditation can serve as the ultimate check-in with self. And during times of crisis and anxiety, meditation can […]

Exploring Paint Therapy

Whether you consider yourself an artist or not, a blank canvas is the perfect stage to give expression to your unfiltered thoughts and emotions. Many find painting to be therapeutic and relaxing. Here are some tips to help stimulate your creativity using paint therapy—and ideas for setting up your own mini art studio in the […]