
How (and Why) I Meditate
For me, meditation is the process of becoming more aware of the present moment. But why is it important that we become more aware of
“Mario approaches projects in a methodical and professional manner. He always thinks long-term, and finds ways on how to better develop the project in terms of audience growth and promotion. Mario is a multi-talented, hard working person, whose skills branch out beyond the usual coding.”
Joyce Oloresisimo-Arpon
Digital Product Manager
“I am the co-founder of GetSomeJoy, LLC, and co-creator of Self-Care Check-in Online. I provide creative design and web development support with Creative Circle. Additionally, I support communications and technology projects for the Steve Fund, a non-profit organization that promotes emotional wellness for youth of color.”
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The #soulsensebox came right on time. I loved all the contents within it especially the insense and the personalization in the box. Thank you for keeping me abreast of the whereabouts of this box and the delivery. I loved everything in the box and learned something new. God Bless and Good Luck with your business I pray much success.
“Sometimes I run into these mental blocks. Especially recently. I’m having a hard time discerning what to do next that maximizes value. Sometimes I feel overwhelmed. Running a business is of course not for the faint of heart…”
For me, meditation is the process of becoming more aware of the present moment. But why is it important that we become more aware of
We are like the tree you see. To be free is to be a cosmo into thee. When you seed a tree you see a
There’s a man outside every morning in the courtyard by himselfHe’s super animatedLooks about 60 or so Old guy w spunkTiny shortsConverse shoes High socksBalding
Whether you consider yourself an artist or not, a blank canvas is the perfect stage to give expression to your unfiltered thoughts and emotions. Many
Success is a journey, not a destination. The doing is often more important than the outcome.
I created the Personal Alignment Brainstorm worksheet as a visual prompt and brainstorming tool to help sharpen your creative focus, and for the purpose of goal-setting and personal accountability.
The elements of earth, fire, air and water are highlighted to symbolically represent different areas of mental focus as described on the worksheet/poster which is split into four quadrants. It’s a fun and creative way to organize your reflection and to make visual connections.
Each element or category focuses on an aspect of self with reflection prompts that draw upon the characteristic of the element itself. Feel free to think, draw, or write about your answers. For best results, review and revise your completed worksheet on a regular basis with a partner.